Hiiiiiiiii…is this getting predictable?!? Happy Fat Back Friday!!! We really dug deep this week and found some pretty ugly pictures!!! You’re welcome!

Grosssssss…we were so swollen!!! Ok so onto the good stuff! I woke up Wednesday morning (this is Sara) and I had inadvertently slept in a yoga pose causing my flat foot to be pointed all night!!! It hurts like a bitch and won’t stop cramping!!! I’ve iced it, I’ve soaked it, I’ve massaged it, I rolled it on a tennis ball, I’ve elevated it, I’ve taken Motrin, I have a chiropractor appointment on Monday so I’m being proactive as f but it still hurts. A hurt foot is the perfect excuse not to workout…but you guys….I didn’t use it!!! Jenny picked me up yesterday and shocker…we were wearing matching outfits unintentionally!!!

I tried to not think about my foot and we were so pumped to see Sandra Axman of Innovative Fitness Training!!!

As you know…we love Sandra and can’t wait to see her and get our collective assess kicked every week. Boy were we in for a surprise. As per usual we did something completely different and you guys…it was so mother farting hard!!!! We did high intensity interval training! There were 7 stations and we did 4 rounds of each and then hit the core hard as a wrap up…I was completely dead by round two!!! We started with step ups and then did push ups on the bossu(sp) ball!!! Jenny started at her ball with hate!

Then we did squats with arms…

Then we did trx squats to side leg lifts…

Then a clean lift with the bar…

Then we did trx speed skaters…

Then we did hamstring things…

Then Abs Abs abs and PLANKING!!!

I’ve never been so done before and so early on into the workout!!! We didn’t speak to each other once…there was no dance breaks just survival!!! But it’s exactly what we needed…hurt foot be damned! Here is the aftermath…enjoy your weekend guys!!!