So the pickins are gettin slim. Haha funny.  I’m running out of fat back friday pics!!!! I am sure I can find some  pretty awkward fat childhood pics.  But I aim to please and I found a couple of goodies.

We are looking kind of rough. And I was so happy, but I can’t go back to that place. 

Brandon, me and Jordan( Brandon s bff!)
So I met with The Legend the Myth……. Sandra today, alone, without my meatball!   And I got through it. She is the kindest, most genuine hard ass ever. Literally and figuratively! Go see her! I am sure you will love her too!
Pre game pics!

She had me warm up on the treadmill for a couple of mins. The last time I was on a treadmill I fell and it flung me back and tore the shit out of my leg. It was awful and so hilarious!!! Falling is so funny to me. Yes I am laughing at you not with you! Any way this workout was hard, but I felt so amazing the rest of the day. We started with 30 crunches.

Then high knees, timed.

Lower abdominal thing, theses sucked!

Then a min blank

Timed weighted jumping jacks

Side blank with15 pulses

Then 10 push ups.

Then we did some ropes. 20 seconds pushing it, and 10 second breaks.
  Squat with little fast waves

Then medium waves, with pulsing squats

Then high wave and slam the rope down.

Then low squat snake with the right arm, then with the left then together.

Then ten over then head.

After that was done it was back to the cardio/core. Then back to the ropes. And the core again. And ropes again. 
Fantastic work out! Thanks Sandra!!!

Next time we talk  Sara and I will be weighing in, see you there. Love you guys. Thank you for all the support!!!!!