Two meatballs: Soupy meatballs amd FBF

So the pickins are gettin slim. Haha funny.  I’m running out of fat back friday pics!!!! I am sure I can find some  pretty awkward fat childhood pics.  But I aim to please and I found a couple of goodies.

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We are looking kind of rough. And I was so happy, but I can’t go back to that place. 

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Brandon, me and Jordan( Brandon s bff!)
So I met with The Legend the Myth……. Sandra today, alone, without my meatball!   And I got through it. She is the kindest, most genuine hard ass ever. Literally and figuratively! Go see her! I am sure you will love her too!
Pre game pics!

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She had me warm up on the treadmill for a couple of mins. The last time I was on a treadmill I fell and it flung me back and tore the shit out of my leg. It was awful and so hilarious!!! Falling is so funny to me. Yes I am laughing at you not with you! Any way this workout was hard, but I felt so amazing the rest of the day. We started with 30 crunches.

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Then high knees, timed.

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Lower abdominal thing, theses sucked!

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Then a min blank

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Timed weighted jumping jacks

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Side blank with15 pulses

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Then 10 push ups.

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Then we did some ropes. 20 seconds pushing it, and 10 second breaks.
  Squat with little fast waves

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Then medium waves, with pulsing squats

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Then high wave and slam the rope down.

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Then low squat snake with the right arm, then with the left then together.

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Then ten over then head.

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After that was done it was back to the cardio/core. Then back to the ropes. And the core again. And ropes again. 
Fantastic work out! Thanks Sandra!!!

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Next time we talk  Sara and I will be weighing in, see you there. Love you guys. Thank you for all the support!!!!!

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