Two Meatballs: Double the TABATA’S!!!

Oh my gracious it feels good to be home and attempting to get back into a routine!!!  You know that your life has really changed when you look forward to a beating at the gym with Sandra!  Also I’ve been in meetings all week so it was exciting to know that I would have some dedicated Meatball time with my sweet Jenny!  Here is the car selfie!!!

wpid-20140724_074241.jpg

WE both go through phases of feeling super fat faced and today was one of those days!

wpid-20140724_074308.jpgwpid-20140724_074328.jpg

This was a better view and we both were sporting some super cute old navy tanks!  Then we got real ugly and dumb bc its our favorite and yours too!

wpid-20140724_074427.jpgwpid-20140724_074438.jpg

And wait for it…look at this bum!

wpid-20140724_074500.jpg

Today was double TABATA’s with Sandra!!!!  We started with a jog…

wpid-20140724_075442.jpg

Then some side by side runs…

wpid-20140724_075459.jpg

Then some lunge twists…

wpid-20140724_075603.jpgwpid-20140724_075626.jpg

Then we walked backwards in a crouch position…

wpid-20140724_075705.jpg

Then we did a little segment I like to call…fuck that kettle bell!  So round 1 we had 1 minute to do 10 KB swings…round 2-12 KB swings and on and on until we hit 22 swings!!!  In total we did 112 kettle bell swings…right off the bat!

wpid-20140724_075957.jpgwpid-20140724_080000.jpgwpid-20140724_080006.jpg

That was our WARM UP!!!! I was already a sweaty mess!!!  Then we did one of us on trx push ups and the other on 2- 25 lb kettle bell dead lifts for 8 rounds of 20 seconds and then we switched!

wpid-20140724_080843.jpgwpid-20140724_080848.jpgwpid-20140724_081326.jpg

Then we did modified mountain climbers for 20 seconds then squat to bicep curls for 20 seconds for 8 rounds!

wpid-20140724_081839.jpgwpid-20140724_081848.jpgwpid-20140724_081907.jpgwpid-20140724_081911.jpg

Then we did one arm shoulder presses for 20 seconds and trx squat rows for 20 seconds for 8 rounds!!!

wpid-20140724_082903.jpgwpid-20140724_082954.jpgwpid-20140724_083000.jpg

Theeeeeennnnn we did 4 rounds of 30 second planks!!!! WOOOOOOOOOOOOOOOF!

wpid-20140724_083758.jpg

Sandra kept saying this is a really hard workout you guys!!!  That makes us feel really great!  We have made soooooo much progress!

wpid-20140724_084300.jpgwpid-20140724_084249.jpgwpid-20140724_084225.jpgwpid-20140724_084218.jpg

We loooooooove you guys!   Have a great weekend!  Here is one final handstand from our badass trainer…this is now on my bucket list!

wpid-20140724_084345.jpg

 

2 comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s