Heyyyyyyy, we worked out with Sandra this week!!!!!!!  Innovativefitnesstraining.com!!! We love seeing her every week! She is always switching  up our workouts  and full of encouragement.  Love you Sandy!!!

Soooo now on to the workout………….my fucking arms were on fire!! But they are looking tight!!!  This work out was mostly arms and some cardio.  Well here we are before we went in!

  

 

And then it was on to the gun  show!!!!

We started with 10lbs weights, high rows and then lifted to our sides for 10 reps.

 

 

Then 10 squats with high arm raises

 

 

Then10 lunges with full arm extensions.

 

Then tilt forward and lift to the sides for 10

 

 

Then 15 tricep dips

 

Then 10 bicep curls

 

10 lunges with tricep back extensions

 

 

Then 10 palms out lift to the shoulder things?!??

 

Then step ups for a min

 

 

 

Then squats

 

Then another minute of step ups and then repeated this sequence four times!  Woooof it was awesome!

We did our measurements at this session too!!!!!!

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And here are the numbers!!

So since July Sara has lost 19.75inches!!!!!

 Nuts!!!

And Jenny has lost 7.5 inches!! so great!!!!!

It is always great working out with your best friend!!! And Our Weigh In post will be posted on Septemeber 2nd, due to the holiday weekend…Have fun!!!  See you guys here soooonn!!!  xoxo we love you guys!