Two Meatballs: Why are my THIGHS burning?!?!?!

Holy shit!!!!!  We haven’t all worked out together in three weeks!!!!!  We were so scared………What were we in for?!?!?!  I was so excited to pick Sara up this morning!!!!!   so we jackassed around!!!!

wpid-20141009_075233.jpgwpid-20141009_075246.jpg

And then we began this hard ass workout!!!!  And these pictures suckkkkkkk!!!! Love you Sandy 😉

We did A whole bunch of little circuits, our fav!!!!!! But first  we started with a warm up on the treadmill!!!!

wpid-20141009_080743.jpg

Looking tiny SARA!!!!!!

One of us did squats while the other did a held a weighted bar over head while doing lunges.

wpid-20141009_081734.jpg wpid-20141009_081617.jpg

Well we have no pictures of our extremely attractive squats, bummer for you guys!!!!

Then we did push ups and kettle bell sumo squat lifts!!!!

wpid-20141009_083044.jpg  wpid-20141009_083013.jpg wpid-20141009_083059.jpg

Then TRX Low row, while the other squatted and did lifts to the sides.  And then we did this whole thing again.

wpid-20141009_081753.jpgwpid-20141009_084652.jpgwpid-20141009_084615.jpg

Number two!!!!! Crazy straight arm push ups, and side lunges with weights

wpid-20141009_083051.jpgwpid-20141009_082955.jpg wpid-20141009_083209.jpgwpid-20141009_083347.jpg

Then wide rows and

wpid-20141009_083350.jpg

more push ups!!!!’ M a diamond one?!? Step back weighted lunges

wpid-20141009_084641.jpg   wpid-20141009_084919.jpgwpid-20141009_084813.jpg

 

 

 

Then we did this frog thing and side to Side balls slams

wpid-20141009_081912.jpg

 

 

Sit ups ………looking done!!!

wpid-20141009_083505.jpgwpid-20141009_083551.jpg

 

 

Climbers and abdomals with the weighted bar

wpid-20141009_085212.jpg wpid-20141009_085156.jpg

 

Sooo tired!!!!!!  We had our asses handed to us today, but it feels good to be back in a familiar routine!!

 

wpid-20141009_085951.jpg

 

 

The we cleaned up and went to work! Thanks Sandra, you are the best!!!!!

wpid-20141009_155808.jpg

 

2 comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s