Two Meatballs: Kick Ass Come Back!!!!

I got up this morning and was making my way to Sara’s house for our weekly workout with Sandra Axmen!!!!!

 

wpid-20141017_081843.jpg

 

 

love her!!!!   And Sara texted me to say she couldn’t make it!!!  She felt like total shit……enough said!!  So I’m going to do this all alone today!!!!!  Missing my meatball buddy!!!!

wpid-20141016_074641.jpg  wpid-20141016_073229.jpg

Ready to sweat!!!!!so I warmed up with a five minute jog on the treadmill……. Woolf, already feeling it!!!

Started with these step ups on the right leg and then did it on the left leg.

wpid-20141016_081610.jpg

 

 

Then got on the boas ball and did sit ups with a weighted bar

 

wpid-20141016_081805.jpg

 

I did this sequence 4 times.  Then 10 lbs an arm, clean presses.

wpid-20141016_082300.jpg

 

And then flat ground push ups.

wpid-20141016_082519.jpgwpid-20141016_082529.jpg

 

Next,  a shuffle side step into side lunges.

 

wpid-20141016_082627.jpg

 

Then hen I lifted this 20lbs cylinder 12 times and then did this whole thing three times.

 

 

wpid-20141016_082710.jpg

 

then I had low weights and worked something ….I don’t know?!?

 

wpid-20141016_082932.jpgwpid-20141016_082935.jpg

 

 

Then worked my core

wpid-20141016_083225.jpgwpid-20141016_083410.jpg

 

Then I did these damn ropes!!!!!!

 

wpid-20141016_083712.jpgwpid-20141016_083843.jpgwpid-20141016_083846.jpg wpid-20141016_084023.jpgwpid-20141016_084105.jpg

 

And some burpees

 

wpid-20141016_084110.jpg

On to the TRX. My favvvvv!!!!  High rows and then  singles on each side.

 

wpid-20141016_085433.jpgwpid-20141016_085256.jpgwpid-20141016_085257.jpg

 

And slam balls!!

 

 

wpid-20141016_085328.jpg

 

Where did Sara go…,I don’t know…..I don’t know

wpid-20141016_085700.jpg  wpid-20141016_085702.jpg

 

 

We had so much fun!!! Love you Sandy

 

 

wpid-20141016_085710.jpg

 

 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s