Two Meatballs: We’ve Lost a SANDRA!!!!!

You Guysssssssss!!!!!!!!!!  So Sara has lost 80lbs and I have lost 54lbs!!!  Together we have lost a Sandra!!!!!!!!  A Beautiful 134lbs woman!!!!!

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It is absolutely nuts to think about it like that!!  So exciting and so proud!   This journey has been interesting, I have learned so much about myself.  So I know what it takes to live the healthy life,  but I struggle when my schedule dosent allow me to workout somedays.  When my day is completely over booked with obligations I become full of anxiety knowing I need to prioritize, It is so challeneging to decide that working out will not make the cut today.  I some how feel defeated and that Im not being proactive in my weight loss. I also believe this has become such an amazing outlet for me.  It has become this great alone time for me and a way to eliminate stress.  So Im trying to forgive myself for not getting my workout in.

So now on to this sweaty workout!!!!!!!!!!!!!!!!   I really loved it today.  It was so gray outside and Sara and I wanted nothing more then to stay in our dark beds!!  But we made it there……….#wokeupthisway #woooooooffff

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Out of the car, made it inside the building!

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So as usual, we warmed up on the eliptiqual for 5mins on an incline!

Now lets do some TRX push ups!! we couldn’t stop laughing in the beginning , but that stopped quickly in the hopes to conserve energy.

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Tricep (bat wing….haha carolyn) row

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Squats for days!!!!! and then we did it all over again!

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And then 10lbs, presses!

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Triceps press

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and then good ole push ups!!!  Arms and chest on fire!!!!

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Wall balls!!!!

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Back to the TRX,  Squat to a pull up

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Then a  standing low row!!!

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Frogs!  Step back, walk or jump forward and clean press with weights

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TRX,  Pull up in the letter Y, working the back!

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The we did these heart racing squats…..together and then jump into a sumo squat

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Clean presses again!!!

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Climbers!!!

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pulsing squats

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5lbs, working on the batwings again!!!!

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And then bring them forward

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TRX….  I don’t know what this is called but IT HURTS!!!!

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sit up with 10lbs, then after 30 secs side to side for 30

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Then we ended with some cardio!! went hard on the ropes!!! we switched every 20 seconds.

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DONE!!!! Time to play!!!  Love you Sandra, you are truly saving and changing our lives every week!!!

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wpid-20141106_085718.jpg  Everyday just gets better and better!!!!!!!!!!!!

 

 

 

 

 

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