It’s almost weigh in time!!! Here is our morning inspiration to keep us on track!!!! #whatabigdifference #sofierce
We are going to post the weigh in results Monday night at 8pm!!!! We have been feeling soooo good…so why not work out with Sandra and feel even worse…sorry I meant better! #loveyasandy Today was so fucking hard y’all. All we want to do is sing and dance allll the time but when we work out we just barely keep our heads above water! Here is some of our new clothes from yesterday in action!
Time to play!!!
Buuuuut I don’t want to work out today!
So what’s a gal to do…get measured to see another angle of progress!? Don’t mind if we do!!! #notamorningperson
I lost nothing from body fat and I was down 1.5 pounds with my BMI! Jenny lost 1.3 from body fat and 1 from BMI!!!!!!!!!!!!! So exciting!!!!
Then we got into the body parts!!! Haha
Chest- Sara:-.25″ Jenny-.25″
Waist Jenny-1″ (holy shit!) Sara:-.75″
Hips-Sara:+.25″ (dammmmmmmit #icecream #straighttomyhips) Jenny:-1.75″
Arms-Sara:-.5″ Jenny:(I missed this shot obvi!) No Change
Thigh-Jenny: +.5″ Sara:-.5″
Calves-Sara:-.5″ Jenny: No change
Total lost for Jenny…2.5″ Yayayayayayayayayayay Total lost for Sara…2.25″ Wahoooooooooooooooooo
Okkkkkk so it’s really time to get to it….last work out before the weigh in. Time to make it count! Workout!!!!
We started 5 minutes on the treadmill for a warm up. Then we did full sit ups for time.
Then planks to downward dog on repeat for time.
Then we did push ups for time.
Then chest presses on the mat for time.
Then we changed the angle so they would work the triceps…
Then close up squat to wall balls at eye level…
Then TRX low rows…
Then high rows with a crazy squat where you rocked back on your heels and toes up…
This was sooooo hard! Then we did bend at the waist 20 lb weight tight body mid row.
Then back to wall balls. The first sequence we had to step in and overhead throw the ball at the wall…halfway through we changed lead legs..
Then overhead oblique slam balls!
Then we repeated this entire sequence from the sit ups! Thennnnn, we did a mini session twice starting with 20 lbs we did squats to side raises…
Then we dropped the squats and swapped out 5 lb weights and just did the side raises…
Then we did burpees with 20 lb weights!
And closed with elbow to knee crunches!!!
Then we ET’ed for strength to get off the floor!
Another successful workout with our favorite trainer!!! Love you Sandy!
Then we got Starbucks and each went home to wash the sweat off for work! #murderingfall
In an effort not to get stale…we would love to hear what you guys would like to see from us!!! We love y’all so much and can’t wait to see you guys at the weigh in Monday night! xoxoxo