So Sara and I have the greatest jobs in the world!!!!! We meet amazing people everyday, we get to be wildly creative, our bosses are fantastic, we love working hard and learning new things, and we have each other!!! What more could a girl ask for?!?!? Ahhhhh Mark Debolt!!!!!!! Mark is a Wella educator who shared his knowledge with the team this week. AAAAAAAAAmazing! He is just so damn likable!!!! He was here back in Febuary this year and we liked him so much our bosses got him back in!!!!
OMG!!!!! Look how much I have changed!!!! It is amazing to see how far I have come since February!! love this guys!! He is so fun to listen to!! He showed us what we can expect in color trends for 2015! and guess what ladies?!?! Ombre is here to stay……..we are just going to constantly see different variations of it. So Mark just got us super excited about advanced hair painting!!! So before he started tansforming the models….we took some selfies!!!!!!!
Sara and Laruren looking CRAY!!!!
This reminds me of the famous Oscar selfie!!!
Our awesome team!!
His first Model……… Cutie Chelsea!!!
So Chelsea had a variation of ombre going on. Her roots were very dark against her blond ends. Sooo Mark wanted to take ” the layer of Charcoale” of her hair, add highlights and brighten her ends.
Here she is getting Shampooed!!! And here is our Final Product!!!
Our Second Model………..Carolyn!!!!!
She has beautiful dark hair and was just ready for some natural dimension and warmth for fall.
I love hair painting!!! and Anything that is wrapped in plastic wrap!!! It was a fantastic class, I feel so inspired to come into work everyday!!! so fun! Thank you Mark Debolt! These meatballs love you!
Ok now it is Time TO Work OUT! Here we are being dumb in the parking lot!!!!
Ok Sara…lets do this!!!!
Low Rows on the Trx…already feeling the burn!
Lets do some weights!! clean press
Bosa Ball push ups!!!!
And Bosa Ball Crunches!!
Back to the TRX for Squats!!!
Bosa Ball…. Hips up and Clean presses!! sexyyyy
Bosa ball burpees, always want to say herpes!!!!
Jump together squats on the TRX!
Wall squats with bicep curls!!! woooooof
Lateral lunges on the TRX
Bosa Ball planks for a minute!!
kettle Bell swings
weighted abdominal twist
crunches and leg lifts!
What better way to end, then with suicides!!!
We did it!!! Love you Sara! It is amazing to become emotionally and physically stronger together!!! So thankful for this experience that we will always share together. Then we both went to our fabulous job!!! oh hey there friend!!
Hey y’all!!! It’s Sara!!! I just wanted to close this piece out with some a workout montage!!! It’s been 20 weeks with Sandra and we can’t even begin to express our gratitude. She literally changes our lives every week and here is the proof!!!
Wooooooooooooooow you guys!!!! These get me soooo fucking pumped!!! But here is the real kicker!
Ok have a great weekend guys and call Sandra today and start your own before and after! http://www.innovativefitnesstraining.com