agility

You guyyys!!!! You know what day it is…workout with Sandra day!!!! But first we wanted to show you guys another little progress report of our workouts!!! Sandra Axman of Innovative Fitness Training reached out to us in April and our first workout was 24th!!! We were weak and out of shape and I think we both thought we were going to legitimately dieeeeee after our first session. But Sandra’s enthusiasm was enough to hook us and we knew that working out was going to have to be a huge part of this new life. Here are some photo collages!!!!

We look sooooooo different!!!! But I think it is hilarious and ironic that we are wearing almost identical outfits!!! Ok on to todays ass whipping. Today was all about agility and endurance….two words I didn’t know that I hated until today! Winky face Sandra…sort of! So we were locked out when we pulled up and made our own fun in the parking lot!

This is how I felt about being locked out…

But the weather was sooooo nice!!!

We did a little pre workout balance beam…

Played a rousing game of find the meatball!

#creeps

Then a scary rape van pulled into the parking lot and right next to us. I instantly went into fight mode(I have no flight, just fight) and my don’t eff with us aura made them pull right back out. #noharrasmentneededsir #nomeansno But just in case they didn’t get the message Jenny sent a new one!

I wouldn’t mess with her! #powerfulthighs #thatfaceisnotintimidatingjenny

Then we finally got let in and walked into an obstacle course.

The 4 in me thought wahooooo, the 3 in me thought, oh shit!

So for round 1 we did every station for 1 minute 15 seconds. There were 12 stations. Did you read that…..TTTTTWWWWWEEEEELLLLVVVVEEEE stations. I just wanted to make sure that was clear. Here is a little walk through courtesy of Sandra.

Station 1: Fireman’s ladder side to sides…

Station 2: Box Jumps or for me Box Step Up Crunches (this is actually Jenny)

Station 3: Planking

Station 4: Kettle Bell Dead Lifts

Station 5: Push Ups

Station 6: Alternating Crunches and Sit Ups:

Station 7: Bicep Curls

Station 8: In In Out Outs on a Step

Station 9: Tricep extensions

Station 10 Bosu Ball Burpees with overhead Crunches

Station 11: Pushing the Sled

Station 12: Pulling the Sandbag

So here is what it looked like when we did it. This happened for two rounds, but on round two each station was only a minute.

Can you feel the utter exhaustion!? I thought I was going to blackout! But we finished and we’ve come sooooo far!!! Now the time has come…for us to be dumb. I seriously don’t know where the energy for this comes!!! Take me for my chariot ride!!!