fitness

Two Meatballs: We Started From the Bottom, Now We Here!?!

You guys!  Sandra Axman has been with us since the beginning.  If you are new to the blog, Sandra is the owner of Innovative Fitness Training http://www.innovativefitnesstraining.com and reached out to us in our Two Meatballs  infancy.  She offered to train us for a month.  We were so nervous, but we thought it was such a great opportunity, so we quickly accepted her generous offer. Jenny and I had started Paleo and joined a gym, but really had NO idea what we were doing!  We walked into CORE fitness studio on the Wade Ave exit and were met with hugs and the most motivating person on the planet.  That was in April of 2014 and we haven’t looked back since.  Look how cute we were!!!

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We have seen Sandra once a week for almost a year and a half minus some major illnesses on my part and several vacations between the three of us and it has been so amazing.  She is helping us transform our bodies. She is teaching us how to be strong and how to lift the right way.  She is coaching us, helping us remember that we can do anything and that it’s all about being in the moment.  Just look at all the fun we’ve had, the sweat that was produced and the progress we’ve made. #loveyousandra

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We went from binge drinking to taking a sledgehammer to a giant tire!!! And she is so creative, every workout is different!

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There were times where we thought, she has to be kidding…

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We can’t do box jumps…doesn’t she know that we’re fat!!!

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I’m going to puuuuuuke!!!!

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But she never stopped believing that we were capable of anything that we set our minds to…and she was right! We learned how to work out on our own!

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Even on vacation!!!  She also helped us feel confident enough to tackle group fitness!

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Here are some of our favorite before and afters…just look how confident!

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Look how far we’ve come!!! This is our first workout to now.

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Sandra!!!!  You mean so much to us.  We love you so much.  You have taught us everything and we could never thank you enough.  You are our favorite part of each week. Xoxo

Which brings us to this week…didn’t you miss these inventive car selfies!?

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We were both pumped this morning.  I tried to do Jenny’s half bun so we could be twins buuuuut, I got too hot after the first circuit today.  Up first, treadmills!  We have both been so excited and grateful for this weekly workout since our extended hiatus ended!

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Jenny was doing some amazing mid air bust your ass if you’re not careful jumps on the treddie, but I was too close and missed it…here is the best one I could muster!

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She told me I ruined it, hahahahaha.  Even though we work at the same place we really don’t get to spend any time together bc we are both really busy which is a blessing.  So this time with Sandra and our warm up especially we get some great quality time in.  We talk about all the dumbest stuff on the planet and we love it.  We both are surprised every single week that we aren’t in any of the pictures on the wall in the workout room!  Any who, then Sandra came in and told us it was her birthday and that  we were her only clients that day.  After much yelling and fanfare on our part, we moved on to the only thing keeping Sandra from celebrating…our workout!!!  Today was so challenging!  First circuit, pushups, high back rows for me and bridge back rows for Jenny and then full sit ups for Jenny and sit up meet leg for me!  This was as many rounds as possible in a time frame.

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Then we did a kettle bell, farmers walk, squat circuit that was hell.  So hellacious in fact there are no pictures.  Just imagine the worst thing you can think of and that is what it looked like.

We ended up recreating it in the end:

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Thennnnn we did a tricep, bicep burnout.  I think we both lost it here!

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But like it happens every time, all of the sudden it was over.  We did some stretching and some posing!

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I know it sounds awful, but you guys, there is something so amazing about showing up and having someone who genuinely cares about you, guide you through a challenging workout.  Also, I highly recommend that you do it with your best friend.  Sandra can help you find your best, healthiest body.  She is an expert in fitness and well versed in nutrition.  But more than anything, she really cares about you and wants to help you get where you want to go.  She works at your pace but pushes you and that is exactly what these meatballs need.  Sandy, you are our rock and our constant.  We love you.  Seriously, go see her today and feel better today!

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Two Meatballs: I Don’t Think You’re Readayyy for This Jelllllay!?! (aka the 5th Weigh In)

Heyyyyyyyyyy Youuuuuuu Guyyyyyyyyyssss…..Babbbbbby Ruth!?  No Silly, because we are Paleo!  Annnnnnnnd because it’s….  WEIGH IN TIME!!!!!

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Some of us feel the same…some of us feel skinnier…did we gain muscle…did we lose fat!?!  Are we just getting cuter by the minute!?!  Did we accidentally eat each other!?

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Noooooooo but the pants are off and the boards are up! #meatballs #urbancricket

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We put it all out there…#ilikebigbuttsandicannotlie

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No more hiding…tank tops have been swapped! #twotanktopstwoverydifferentbodies

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The guns are out…

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Sooooo…here we go!

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The clothes are off…

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Whose up first…It’s me!!!!

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I didn’t know that I could be this happy!  Is there like a cloud 75 because I ‘m on it!!!  I have such a long way to go but this is a great start!!!  I can’t believe I’ve lost 62 pounds….that’s like a healthy 3rd grader!  Bye Bobby!  See ya never.  I feel soooooo powerful at the gym and everything feels easier.  Being happy is a choice and so is being healthy.  It feels nice to be making the right decisions you guys!!!  Thanks for all the support and encouragement!  I love you guys so much. And Jenny….you look amazing.  I can see such a difference in you!!! Love you so much!

 

Noooooooooow…It’s Jenny!!!!

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Ok so here it is…….. I lost 3lbs.  My smallest weight lost to date.  I’m feeling a little bitter over it.  I know I worked hard. I’ve been eating all the right things.  What happened?!?!?!?!  It must be that tight ass I have developed, Nothing but  pure muscle……am I right ladies?!?!   Physically I feel great.  I have to keep on chugging along. My vision is still strong, and I know I must keep on.  So here I go, ready to start this next month, Happy August you guys!  As always thank you for all the support!!!!

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But wait…there’s more!!!  Jenny’s husband Brandon is playing our Meatball game…let’s see his progress!?

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Congrats Brandon!!!!!!  You are doing amazing!!!!  And as always thank you soooo much for taking these pictures! xoxoxoxoxoxoxoxoxoxo

Ok so its on to another month and the countdown to the next weigh in begins!  You guys are so amazing…thank you for everything.  And as always our gift to you #outtakes #behindthescenes #ooooph

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This last picture is an attempt of us making a 10 for my weight loss…we cant even show you the 3!  It’s too traumatizing!!! hahahahahahhahaha

But this one more than anything I think really embodies who we are!!!

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LOVE YOU!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Two Meatballs: #progress

You guyyys!!!!  You know what day it is…workout with Sandra day!!!!  But first we wanted to show you guys another little progress report of our workouts!!!  Sandra Axman of Innovative Fitness Training reached out to us in April and our first workout was 24th!!!  We were weak and out of shape and I think we both thought we were going to legitimately dieeeeee after our first session.  But Sandra’s enthusiasm was enough to hook us and we knew that working out was going to have to be a huge part of this new life. Here are some photo collages!!!!

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We look sooooooo different!!!!  But I think it is hilarious and ironic that we are wearing almost identical outfits!!!  Ok on to todays ass whipping.  Today was all about agility and endurance….two words I didn’t know that I hated until today!  Winky face Sandra…sort of! So we were locked out when we pulled up and made our own fun in the parking lot!

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This is how I felt about being locked out…

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But the weather was sooooo nice!!!

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We did a little pre workout balance beam…

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Played a rousing game of find the meatball!

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#creeps

Then a scary rape van pulled into the parking lot and right next to us.  I instantly went into fight mode(I have no flight, just fight) and my don’t eff with us aura made them pull right back out. #noharrasmentneededsir #nomeansno But just in case they didn’t get the message Jenny sent a new one!

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I wouldn’t mess with her! #powerfulthighs #thatfaceisnotintimidatingjenny

Then we finally got let in and walked into an obstacle course.

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The 4 in me thought wahooooo, the 3 in me thought, oh shit!

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So for round 1 we did every station for 1 minute 15 seconds.  There were 12 stations.  Did you read that…..TTTTTWWWWWEEEEELLLLVVVVEEEE stations.  I just wanted to make sure that was clear. Here is a little walk through courtesy of Sandra.

Station 1: Fireman’s ladder side to sides…

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Station 2: Box Jumps or for me Box Step Up Crunches (this is actually Jenny)

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Station 3: Planking

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Station 4: Kettle Bell Dead Lifts

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Station 5: Push Ups

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Station 6: Alternating Crunches and Sit Ups:

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Station 7: Bicep Curls

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Station 8: In In Out Outs on a Step

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Station 9: Tricep extensions

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Station 10 Bosu Ball Burpees with overhead Crunches

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Station 11: Pushing the Sled

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Station 12: Pulling the Sandbag

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So here is what it looked like when we did it. This happened for two rounds, but on round two each station was only a minute.

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Can you feel the utter exhaustion!?  I thought I was going to blackout!  But we finished and we’ve come sooooo far!!!  Now the time has come…for us to be dumb.  I seriously don’t know where the energy for this comes!!! Take me for my chariot ride!!!

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#digdeep

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Cheersing our sips of water so we don’t barf!

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We love you Sandra!!!  One more week behind us and now we are stating the countdown to the next weigh in!!!!

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Have a great weekend y’all!!!! xoxoxoxoxoxox times a mil! Ps have you called Sandra yet!?!  www.innovativefitnesstraining.com

 

 

 

 

 

Two Meatballs: Fireworks, F@%$ Ups and a Fat Crushing Workout!!!

First off….HAPPY 4TH OF JULY!!!! #merica We hope your weekend is full of sparklers, fireworks, bodies of water, cookouts, family and friends.

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#kelseyisthecutestever #butsooooisdustin #salonpatriotism#mericanails #leeisthebest

This weigh in felt epic! We hit 20,000 views on Facebook for Two Meatballs: Grin and Bare it!!!

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Holy shit!!!  We feel great, we are getting a million compliments and together we’ve lost almost 100 pounds!!!

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So what have we done…gotten cocky and started getting a little slack! NOOOOOOOOOOO!!!! I did better on vacation than I have this week…who does that?!!  Jenny and I made a pact on Tuesday morning to give up our personal vices for one week.  She said goodbye to dark chocolate and I said adios to pistachios (NOOOOOOOOO)!!!

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Thank you Nikki and Jack for the immersion therapy! #canyoutelljackiseatingpistachioandnikkiiseatingdarkchocolate #masicsm

So we started this month with great intentions.  Then we posted the weigh in and the praise and compliments came pouring in (thank y’all so much) and that little voice in the back of our heads (not blue cross blue shield) said….YOU’VE ARRIVED!.  Surely we must be done right?!  We look great, we  feel great…time to eat! We went to Ale House Wednesday night to celebrate..again with great intentions…what’s more Paleo than WINGS!? But then I ordered onion straws and we both ate our weight in bleu cheese. Woooooooof… We felt so awful when we left…I felt stuffy and like I had a cold and we both felt hungover and can you say BLOATED.  What a way to celebrate right!?  Lesson learned.   BUUUUUUT then I met up with some girlfriends last night that I hadn’t seen in a million years and we went to Coquette. Love you Robyn and Ellen!!!

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Let me say…Coquette had some really great options…there was a pan seared duck breast and even my fav…scallops!  But do you know what I ordered!?!?!?  STEAK FRITES!  For those of you like my sister that struggle with French (#haricotvertshahahahahahahaha) its steak and FRIES!  Like French fries you guyssss…white potato, fried shoestring French fries.  And I know French so this wasn’t like oh whooopsies…I didn’t know what frites were!  But they were delish and it happened.  So then I woke up the next morning before our work out with our super best buddy Sandra Axman (www.innovativefitnesstraining.com caaaaaaaaaallllllll her!) and adorably hopped on my scale as if I were going to see a loss and you are never going to even believe this shit y’all….I GAINED 3 POUNDS. Duhhhhhhhhhhh Sara!  Anyways I got dressed and went downstairs and sweet Jenny picked me up!  And she was in a mood…a mood that much reflected how I was feeling.  Neither one of us felt like exercising, we were both being bitchy and super irritated…it’s the craziest thing when you stray from what works how quickly your mind goes to fuck it mode. Sooooo we had a little counseling sesh on the drive to the gym.  We both have been too slack…eating too much, eating out, not eating the right things, not getting enough sleep, being slack with water and for me skipping my normal workouts.  She said I’m going to use all this anger in our workout today…#genius!  A workout was just what the doctor ordered.  How can you be mad when you are so physically exhausted and so proud of what you just accomplished!?  And by the by…Sandra you are the greatest human…thank you for forcing us out of our funk and always being so encouraging, positive and energetic.  You are a ray of sunshine that both of us desperately needed this morning and your commitment to our journey and end result is something that we are so grateful for!!!!!!!  We love you to the moon and back.  On to the workout…these first few pics we were still deep into bitch mode.

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But we half heartedly tried to get over it!

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But we really just wanted to go back to sleeeeep!

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We went inside and the tom foolery began…lets be honest nothing makes us feel better than acting like children!

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Then Sandra asked the question that we have heard 1,000 times this week…”have you guys been measuring?”  Nooooooo we are idiots!  Why didn’t we measure …that would be an awesome way to track progress!  So we started today! We also got our BMI and some other important number using a Gameboy like hand held device

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Aaaaand now on to the workout for real!  This was both of our favorite workout ever!!! It was HIIT (High Intensity Interval Training) and we did Tabata which involves doing a particular exercise at high intensity for 20 seconds followed by 10 seconds of rest.  It’s repeated 8 times for a total time of 4 minutes! (Explanation courtesy of Sandra)  First we did the dumbest cardio ever(this is Sara speaking…I hated this damn band)…it involved a small thick band that went around our ankles  and then you stepped up and over a step aerobic step (#howmanytimescanyousaystepinonesentence) and we did a Tabata here.

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Take a closer look at why I hated these…my poor fat ankles…my cankles/calves got eaten by rubber!

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Then there were two stations both with two different exercises each. The back station you were kneeling on a BOSU ball doing reverse chest press (pull down) And at the chest station you did a  chest press on a bench and we did these for 8 rounds…

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Then we did the second exercise at our stations.  At the back station you switched to standing trx rows and at the chest station you switched to chest fly’s!

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Then we got onto our mats and did Tabata ab work…with two different exercises working two different areas.  First was upper abs with crunches for 8 rounds then lower abs with leg crunches (laying flat and bringing your bent legs to your chest and then extending them back out) for 8 rounds. (There were no pics of this so we recreated this at work! #yourwelcome #mybackissoooohairynow)

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Then we did a cardio thing back on the step with one leg stationary with the other leg being brought up with the knee bent and tapping the ground and bringing it back up again for 8 rounds…holy burn batman.

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Then we switched stations and whoever did back went to chest and vicey versey!

Did you breath a sigh of relief and think that we were done..me too but WRONG! haha

Next was two different stations one for biceps and the other for triceps.

At the bicep station we did bicep curls while sitting on an exercise ball to engage our core!  At the tricep station we had a stretchy thingy with two handles attached to an elliptical machine for stability and we had to do tricep extensions (Huge shout out to Michael for helping me figure out workout jargon…he is not responsible for the dumb shit I make up but for the correct terminology!)

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Then before we switched stations we did a cardio/quad blaster back on the aerobic step. You start with your right foot fixed to one spot on the step and then do speed skaters for 8 rounds. After each round you alternate the leg that is stationary.

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Then we switched bicep and tricep stations…

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Annnnnd that was all she wrote!  This workout felt ahhhh-mazing!  Then we had to jackass around again!

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And do a little homage to sweet dead Fat back Friday!

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We just can’t keep our clothes on now!  But look how much smaller!!! Ahhhhhhhhhhh!!!!

And finally Sandra (yelling this) WE LOVE YOU SO MUCH!  To everyone reading this…if you are struggling to find the motivation to work out of just don’t know what you are supposed to do, this woman will educate and inspire you and help you get to your goal 1 squat at a time! Look at the difference she has made in our lives!?!?

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She is LITERALLY the living best!

 

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Enjoy your holiday weekend!!! XOXOXOXOOXOXOXOOXO!

Two Meatballs: Pickled Meatball

Hiiiiiiii you guys!!! How was your weekend?!? My other half left for the beach yesterday!!! I’m so happy for Jenny that she gets to enjoy a week at the beach with family!!!  Soooooo what’s the plan you say?!? I’m going to take over the posts for this week so she can really enjoy herself.  What have I been up to…so nice of you to ask…This weekend I  went to the gym Saturday and Sunday morning…check!

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BAM

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KABOOOOOM

This is my new favorite ritual…meeting my adorable parents and sometimes my sister at gasp…8am at the gym…on the weekend!!!

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Oh how my life has flipped, turned upside down (do you see what I did there…fresh prince-in’ it up).  Then we have breakfast at Whole Foods…what could be healthier?!

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Just four months ago I would have been so epically over hung from a night out at Saints and Scholars that all I would have been capable of doing was eating Bojangles…main lining Diet Dr Pepper and hiding in my dark , freezing cave of a den…frequently napping and texting apologies to my friends and Victor, the owner of the bar for loud, inappropriate things I yelled and glasses I cheerfully smashed. I have always been a big drinker and quite frankly I never really trusted those who didn’t drink. I’ve briefly touched on this subject before. I don’t know if I’m an alcoholic but I do know without a shadow of a doubt that I have a drinking problem.

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I’m your classic binge drinker…like everything in my former life this was just another excess. It’s safe to say that I was always the drunkest person in the room and I think the only reason I still have friends is that I’m a happy, fun drinker.

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I don’t know anyone who had more fun than me in these pictures and in the moment…but the feeling the next day…to quote Jenny and Howard McLaren…wooooooooof!  No one was more unaware of their limits than me! The regret, the guilt, the dress I barfed on in my sink,  the actual hangover, the void in my bank account,  the lack of a voice, the empty Cookout trays, the stranger in my bed, the inability to recover as quickly as I did when I was 18…oops I mean 21! This last picture is from Aruba on my 30th birthday. It was the best of times and it was the worst of times…We literally drank and smoked from 11 am to 3am for a WEEK! When I got home I felt like I was 130. I think my body was trying to prepare me for this ultimate fate…I was hitting rock bottom. But I’m the type of girl who has to put her hand in the fire and at the time I prided myself on not being a quitter…I persisted and just kept partying my ass off! My body had had it and at the beginning of this year I was sick for three months culminating in walking pneumonia…you guys…I GAVE MYSELF WALKING PNEUMONIA! Bc I couldn’t see the correlation between my partying ways and my declining health…probably because I was wasted! So when Jenny and I decided to change our lives, I knew I had to quit smoking (I only smoked when I drank…but I drank all the time!) And I knew the only way that was happening was if I quit drinking. I told myself…just for a month so you can really focus on getting healthy. Well a month flew by and I was shocked to find out two things…one I didn’t miss it…like at all and two I felt one trillion times better! Today is my 120th sober day. I feel amazing…I genuinely don’t miss it and am not bothered or even tempted in the least being around others who are drinking. Who am I?!? I believe so strongly that everything happens for a reason so I’ll close this story with this little coincidence. Last week I decided that I was going to give up drinking for a year.  My boss sent me a link to a blog where a woman my age who I totally relate to gave up alcohol for a year. I hadn’t really started taking about it bc I wasn’t sure I wanted to commit…I had told a few clients and a handful of coworkers…but I still just didn’t know. So Saturday I went to my Mecca…Trader Joe’s. I stocked up on lots of healthy food for the week and even splurged and got some beautiful fresh flowers…fresh flowers are my favorite!

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As I was checking out, Jackie whose line I had been in a handful of times, was so pleasant and just chatting it up about everything in my cart. She then slid my new obsesh…raspberry lime sparkling water over the scanner and said don’t you love this!? I felt an overwhelming urge to tell her about my newly found sobriety…so I did. And to my amazement she began to tell me about her own success…she had been exactly a year on her own journey! How cool for her to confide this huge milestone to me…a relative stranger. But this one small exchange between two people helped me solidify my plans for my own year without alcohol. Then she became even cooler and almost made me cry…she leaned over and quietly told me that my flowers had been taken care of by Trader Joe’s to celebrate the good news. So to Jackie…congratulations and thank you soooooo much for opening up to me…it happened at just the right moment, and thank you soooooo much for my flowers!

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Who needs another reason to love Trader Joe’s?! But there it is. So many things have happened since Jenny and I started on our journey to health but what keeps getting reaffirmed for me literally everyday is that if you are honest and open…there’s no telling all the wonderful people and stories you will find. Xoxo Jackie! And here’s to the next 245 days of clean living. Love you all!!!!!

Two Meatballs: meatBALLS OUT!!! (aka the 3rd Weigh In)

You guyyyyyyyyysssssss…….

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the time has come…

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To bare it all….

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And show you how we’ve done…

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No more hiding…

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The numbers are in…

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And we are flying high…

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Soooooooo the big question…

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Did we funk it up….

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Or did we totally nail it?! You be the judge…Drum roll please!!!

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OHHHHHHHHHHH EMMMMMMMMMMMMMM GEEEEEEEEEEEEEEEEEE you guyyyyys! I made it under 300!!!!  I feel so amazing and I’m never going to see that 3 again. That plateau was very humbling and so finally making it onto the other side felt like one fazillion dollars. I really cant explain how torturous it was to lose those last 6 pounds to get under my next big goal…but it’s done!!!! The ups and downs of losing weight have proved to be more emotional than I thought…turns out I feel more  than just happiness and anger haha!  #igetsoemotionalbaby You guys are so amazing to send your love and support the way y’all have.  We adore you and we love going on this journey together. Thanks again for being the photographer Brandon…xoxo!

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I am so grateful I am down LBS!!!!!   I am feeling sooooo gooood.   I am definitely  starting to see changes in my body.  My endurance is getting stronger and stronger each day! I am constantly looking forward to workouts!  I have to keep this momentum up.  30 pounds is just about when I start relaxing and rewarding myself.  I have to constantly remind myself this is my personal journey, different from anyone else, I have to do what’s best for my body and maintain a healthy lifestyle.  I am pumped for June and feeling completely committed!!!  The support from everyone keeps me on my toes.  Thank you so much!!  And a big thank you to Brandon for always being so supportive and just amazing! He is my biggest cheerleader!! Love you!  Here we go month number 4!!!!

 

 

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We love you!!!! Please share this link on Facebook!

Here is a little comparison of our first three weigh ins…look how far we’ve come and we’ve only just begun!

1st weigh in April 1, 2014

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2nd weigh in May 1, 2014

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3rd weigh in June 1, 2014

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As always thanks so much for your support…you are really helping us get healthy!!!!  Our gift to you are these heinous outtakes!  #yourwelcome #nojudgement?! #youstillloveus #sorryforthetotempoleitlookslikeimhavingmywaywithher #getitrightgetittightbahahahahahahahahahahahaha

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