Sara here! For those of you who don’t know, FOMO is the Fear Of Missing Out!!! And girl, I got it bad!!! My whole life I haven’t wanted to miss a single thing. I wanted to know what the grown ups were talking about, I wanted to play, I wanted to know the gossip, I wanted to be at the sleepover once I got over being shy. It carried on into my adulthood. I never missed a work event. If people were going out, I was there. My social, work and family calendars were so jam packed with the funnest things that my personal needs- including but not limited to-sleep, nutrition, exercise, cleanliness of home, personal appointments and so much more; suffered big time! But who cares, I’m in the know, am I right ladies?! Now, with my current health situation and my need to find peace inside of my own life, FOMO seems so silly for me. I am important. I am a priority. I am worth taking care of. I am peaceful. These are hard things to get on board with when all of life has been about putting others first; either bc you are a giver OR bc you aren’t comfortable dealing with your own needs or both! But this is where I find myself. And as it so often happens, when I need to get onboard with something, it just keeps popping up in my life. In yoga this weekend with the greatest instructor, Nancy…
She introduced the idea of setting intentions. Joelle and I took a class last year that was a ll about setting intentions and I loved it. Now it is back and has crept its way into my peaceful yoga practice. Nancy asked for us to reflect on why we found our way to the mat. Was it bc we were in pain (physical, mental, emotional, all three?) and we wanted to find relief? (yes) Was it bc we feel pretty good but want to feel an expansion, to learn more, to gain more with ourselves? (yes) Was it to find a community to grow and learn and share this amazing experience with? (yes) Or was it to find a deeper connection with the Divine? (yes) As I lay in corpse pose contemplating all of this while practicing my breath and being in the moment, I found that all of those things brought me to yoga! #overachiever Next, Nancy said, now set an intention. If you want to be loved, say in your mind, I am loved. Whatever the want, set the intention as if it were already happening. So for me, I want peace, so my intention became, I am peaceful. We talk a lot on this blog about how your own self talk affects you so greatly and let me tell you…this one sentence truly set my intentions and set me up for a very peaceful, very uneventful, antiFOMO weekend.
In very normal conversation leading up to this wonderful holiday weekend of Labor Day, everyone was asking me what I had planned. It is so deeply in my nature to plan. Partly bc I’m disorganized and it helps me stay focused, partly bc I love having things to look forward to, partly bc I overcommit so planning and putting in my calendar prevents that and mostly bc I used to love to be busy all the time…less time alone with my own thoughts I guess. So, in total opposite of usual Sara fashion, my response was NOTHING! For once, I had absolutely nothing planned . No trips out of town, no committed social engagements, I didn’t even have anything planned with my family! I made this weekend about myself. I went to beginners yoga at Bliss Body Yoga as you read above, my new favorite Saturday morning ritual!
I went to Pure Barre….three times this week!
I saw my mom and dad and went shopping for an adult coloring book!
I ordered some new cookbooks and read them cover to cover!
I made these brussel sprouts with crispy shallots from Nourish! They were amazing!
And bc I didn’t over schedule myself and I live with a little more flexibility now, I was able to hang out with the fam (mom, dad, Kelly and Chase) on Sunday for a healthy cookout
and arts and crafts with my twinny!
I thought it would be fun to paint…with our hands and you guys, it was the living funnest!
Which ultimately became paint Chase!!!! #murderers #justbutcheringcowsoverhere He is so much fun, we explored the attic, went for walks, spied on people, made up games, he let me play his legs like a musical instrument, we were zombies,
then we came together for a weird indoor ball game and story time!
There was so much laughing and so much fun! Wyatt was at a movie with a friend which was a bummer, but with two nephews, you hardly ever get alone time with them!!! Chase!!! You are a ball of sunshine, energy and creativity. I was worn out in the best possible way. Time with family is such a gift. I spent the rest of the weekend going to see my chiropractor and acupuncturist which always leaves me feeling rejuvenated and totally relaxed. So unlike any other holiday in my left, I am starting this work week without a hangover, feeling healthy and nourished and well rested. Adios FOMO hello Namaste. Hope your holiday was lovely and full of love and peace. See you all tomorrow! XO Here are a few closing memes that I’m obsessed with!